Winter training times (September to Easter)

Group	Lead Coach	Day	Time	Venue	Cost
8 – 11 Sportshall	Lisa Norton	Mon	6:00 – 7:00	The Queen Katherine School LA9 6PJSports Hall	£3
11 – Senior Strength, conditioning and technique	Lisa Norton	Mon	7.00 – 8.00	The Queen Katherine SchoolSports Hall	£2:25
8 – Senior XC and Road	Steve Priestley	Mon	6:00 – 7:00	Endmoor Village Hall LA8 0HQ	No Cost
U10 – Senior XC, Road & Endurance	Steve Priestley (Juniors) Stuart McGurk (Seniors)	Tues	6.00 – 7.30/8:00	The Queen Katherine School	£2:25
U13 – SeniorTrack & Field Endurance	Lisa Norton Steve Priestley	Thurs	6:00 – 7:00 or 7:30	Salt Ayre Leisure Centre track, Lancaster LA1 5JS	£2:25

All Runners need high viz clothing for winter road sessions.

Summer training times (Easter onwards)

Group	Lead Coach	Day	Time	Venue	Cost
U11 – Senior XC & Endurance	Steve Priestley	Mon	6:00 – 7:00	EndmoorVillage Hall LA8 0HQ	No Cost
8 – 11 Track & Field	Lisa Norton	Tues	6:00 – 7:00	The Queen Katherine School LA9 6PJ	£2:25
12 – Senior Track & Field	Lisa Norton	Tues	7:00 – 8:15	The Queen Katherine School	£2:25
Seniors Road / Endurance	Stuart McGurk	Tues	6.00 – 7.00 or 7:30	The Queen Katherine School	£2:25
Seniors Fell	Matt Wilson	Wed		See club website / Facebook	No cost
U11 – Senior Track & FieldEndurance	Lisa Norton Steve Priestley	Thur	6:45 – 8:006:00 – 7:00 or 7:30	Salt Ayre, Lancaster LA1 5JS	£2:25

NOTE: Parents/guardians are asked to ensure they are on time to drop off and pick up children from the session. If for any reason a parent/guardian is late, athletes should wait at the venue, however supervision cannot be assumed beyond the stated end time of the session.