| 05/01/2019 | Cumbria Cross Country Championships | Penrith |
| 12/01/2019 | Mid Lancs Cross Country League | Burnley |
| 26/01/2019 | North of England Cross Country Championships | Pontefract |
| 09/02/2019 | Mid Lancs Cross Country League | Leigh Sports Village |
| 24/02/2019 | National Cross Country Championship | Harewood House, Leeds |
| 02/03/2019 | Mid Lancs Cross Country League | Cuerden Valley |
| 24/03/2019 | North of England Women’s 6 Stage Road Relay Championships | Wirral |
| 24/03/2019 | North of England Men’s 12 Stage Road Relay Championships | Wirral |
| 13/04/2019 | Mid Lancs T&F League | Witton Park, Blackburn |
| 04/05/2019 | Mid Lancs T&F League | Wilson Playing Field, Hyndburn |
| 08/05/2019 | Kendal 10K | |
| 19/05/2019 | North of England T&F League | Sheepmount Stadium, Carlisle |
| 29/05/2019 | Levens 10K | |
| 01/06/2019 | Mid Lancs T&F League | Preston UCLAN |
| 16/06/2019 | North of England T&F League | Longford Park Stadium, Trafford |
| 19/06/2019 | Hawkshead 10K | |
| 06/07/2019 | Mid Lancs T&F League | Salt Ayre, Lancaster |
| 10/07/2019 | Endmoor 10K | |
| 14/07/2019 | North of England T&F League | Market St., Bury |
| 03/08/2019 | Mid Lancs T&F League | Litherland Sports Park |
| 10/08/2019 | North of England T&F League | Richmond St., Ashton-under-Lyne |
| 24/08/2019 | Mid Lancs T&F League (Medal Meeting) | Stanley Park, Blackpool |
| 22/09/2018 | North of England Road Relays | |
| 06/10/2018 | National Road Relays | |
| 20/10/2018 | British Fell Relay Championship | |
| 02/11/2019 | National Cross Country Relays |
Kendal Amateur Athletic Club 